15-12-2022
FITNESS
STRENGTH
Every 1:30” for 6 sets
10 barbell split squat build up
skill: turkish get up
WOD
10 turkish get ups 24/16
25 cal row
30 swings
8 turkish get ups
20 cal row
25 swings
6 turkish get ups
15 cal row
20 swings
4 turkish get ups
10 cal row
15 swings
2 turkish get
BURNOUT
TEAM OF 2
(I GO YOU GO)
20 sets off:
-14/10 cal row
-14 renegade rows/
10 dual db hang snatch
*alternating sets*
Share: