16-11-2022
FITNESS
“STRENGTH
3 sets of
10 z press
12 chest supported rows
12 reverse flys
rest 1:30”
skill: hspu
wod
”MARY”
Amrap 20′
5 hspu
10 pistols
15 pull ups “
BURNOUT
Buy in:1200/1000m row
THEN
5 R.F.T
-6 man makers
-10 burpees
-20 leg raises
Core Strength
3 sets:
-15 weighted sit ups
-30 plank taps
-15 arch rocks
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