14-12-2022
FITNESS
STRENGTH
Every 2′ for 10′
set 1: 5 dadlift 75%
set 2: 3 deadlift 80%
set 3: 2 deadlift 90%
set 4 : 1+ deadlift 95%
set 5: 8 deadlift 60%
WOD
Team of 2
42-30-18
hang power snatch 45/35
t2b
* after each set 15 synchro burpees
BURNOUT
Core Strength
EMOM 12′
(40″ on – 20″ off)
-plank
-hollow rocks
inchworm push ups
AMRAP 15′
-250m run
-20 wallballs
-15 medball sit ups
-10 down ups
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