15-11-2019
FITNESS
CORE STRENGTH
Emom 12′
1.10 v-ups + 20” hollow hold
2.5 strict t2b+ 7 around the world
3.15 weighted sit ups
skill: man maker
WOD
Team of 2:
60 cal ski
30 man makers(20/10)
60 cal ski
40 box step over
60 cal ski
30 man makers
60 cal ski
BURNOUT
FOR TIME
6 ROUNDS
10/8 calories air runner
12 box jump over
14 wall balls
16 swings
30m sled push
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