16-11-2019
FITNESS
STRENGTH
Emom 10′
1. 6 back press
2. 12 kb deadlift with a tempo (32×1)
WOD
TEAM OF 2:
Buy in:1000m air runner
3 rounds of:
50 ohs(40/30)
40 swings(24/16)
20 synchro hand realease push ups
MOBILITY
Traps
Upper back
Thoracic
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