Redefining fitness at CrossFit Northzone.

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14-11-2019

14-11-2019

FITNESS

WOD
Team of 2

For time :
42-30-18
hang squat clean(60/40)
hspu

rest 2′

42-30-18
push jerk
pull ups

rest2′

35 synchro bar facing burpees

BURNOUT

EMOM 30′
-20 hollow rocks
-15/12 calories row
-16 dumbell lunges
-20 seated leg lifts over medball
-15 dumbell thrusters
-40” weighted plank