14-11-2019
FITNESS
WOD
Team of 2
For time :
42-30-18
hang squat clean(60/40)
hspu
rest 2′
42-30-18
push jerk
pull ups
rest2′
35 synchro bar facing burpees
BURNOUT
EMOM 30′
-20 hollow rocks
-15/12 calories row
-16 dumbell lunges
-20 seated leg lifts over medball
-15 dumbell thrusters
-40” weighted plank
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