15-02-2020
FITNESS
STRENGTH
3 sets of :
10( each arm) pendley row with kbs
30m oh carry with 2 kbs
5 wallwalk with 2” pause at the top
WOD
30 cal bike
3 rounds of
10 power clean (60/40)
10 t2b
500m run
2 rounds
15 deadlift(100/70)
20 pistols
30 cal bike
20 clusters(60/40)
20 burpees over bar
MOBILITY
Ηamstrings
Upper back
Glutes
Share: