Redefining fitness at CrossFit Northzone.

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VALENTINE’S DAY 2020 ❤

VALENTINE’S DAY 2020 ❤

FITNESS

WOD
TEAM OF 2

120 cal row
then
3 rounds( each)
5 man maker(2×20/2×10)
7 c2b/pull ups
9 step ups
then
80 cal row
3 rounds each
50 du/100 s.u
12 burpee to target
then
60 cal row

Cash out:100 med ball sit ups (9/6)


BURNOUT

TEAM OF 2 AMRAP 32
-30m sled push (partner on the sled)
-15 dumbell thrusters (one partner does battle ropes, then switch)
-30 calories bike (split reps as you wish)
-12 syncronized burpees
-20 partner leg raises on the floor
-15 syncronized squats holding hands