17-02-2020
FITNESS
Strength
Find a Heavy Clean and Jerk in 15minutes
WOD
Team of 2
For Time
16 Clean and Jerk 80/50
24 Bar Muscle ups/Banded BMU/Pull ups
32 Burpees Over The Bar
Then,
24 Clean and Jerk 70/45
32 Chest to Bar/Pull ups/Jumping Pull ups
40 Burpees Over The Bar
Then,
32 Clean and Jerk 60/40
40 TTB/Leg Raises
48 Burpees Over The Bar
BURNOUT
TEAM OF 2
AMRAP 32
800m row
60 push ups
40 v-ups/v-sit ups
20 syncronized burpees
40 box jumps
60 wall balls
800m ski
250m toghether
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