14-12-2019
FITNESS
CORE STRENGTH
EMOM 12′
1.15 v-ups
2.30” hollow
3.30” side plank on bench (R)
4.30” side plank on bench (L)
WOD
Team of 2
buy in : 150m sled push
then
50 thrusters(40/30)
40 box jump over
60 swings(24/16)
40 box jump over
50 thrusters
cash out : 500m run
MOBILITY
Lower Back
Shoulders
Glutes
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