16-12-2019
FITNESS
STRENGTH
Back squat
4×5 tempo 3” pause at the bottom
WOD
Team of 2
60-40-20
push jerk(60/40)
cal bike
rest 2′
50-40-30
box jumps
front squat
BURNOUT
TEAM OF 2
FOR TIME
42-36-30-24-18
Calories ski
burpees
walking lunges
dumbell push press
calories row
250m run together
after each round
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