13-12-2019
FITNESS
”12 DAYS OF CHRISTMAS”
1. man maker(2×22.5kg/2×12.5kg)
2. db deadlift
3. hang double snatch/ double hang clean & jerk
4. front rack lunges
5. t2b
6. box step over
7. ring dips
8. burpees
9. cal ski
10. wallball
11. handrealease push ups
12. cal row
ROUND 1= 1
ROUND 2= 2+1
ROUND 3= 3+2+1
ROUND 4=4+3+2+1
ROUND 5= 5+4+3+2+1
ROUND 6=….(ETC)
BURNOUT
FOR TIME
50-40-30-20-10
sled push(meters)
v-ups/v-sit ups
weighted lunges
ground to overhead
russian twists
Share: