14-02-2024
FITNESS
Strength: Deadlift
Every 2 mins for 12 mins
Sets 1-2 x 5 reps @ 70%
Sets 3-4 x 4 reps @ 75%
Sets 5-6 x 3 reps @ 80 %
For time:
21-15-9
Partner Deadlift
Synchro Toes to bar/Synchro Weighted Sit ups
42-30-18
Cals
BURNOUT
Workout
Team of 2
AMRAP 30min
30 x Rainbow Wall Balls
10 x Synchro Burpees
30 x Medball Partner Sit ups
10 x Synchro Burpees
30 x Cal Row
10 x Synchro Burpees
30 x Cal Ski
10 x Synchro Burpees
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