13-02-2024
FITNESS
Skill: Handstand Walk
Workout
5 sets of:
Every 3 mins
7,5m handstand walk
10 alt. DB Snatch
12 cals
Rest 1 min between sets
Strength
2-3 rounds of:
25 bicep curls KB
25 banded tricep press down
20 strict pull ups with band
BURNOUT
Workout
4 sets
1. AMRAP 5
2-4-6-8-10-…..
Db clusters
Down ups over kb
20 du/40 su
Rest 2
2. Emom 5
12/10 cal row
Rest 2
And repeat
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