15-2-2024
FITNESS
Strength
Push Press
Find max 5 reps in 12 mins
For time:
150 d.u
10 push press
20 power clean
40 box jump
20 power clean
10 push press
150 d.u
50/35 kg
BURNOUT
AMRAP 30
1200m row
100 synchro situps
1000m row
80 synchro synchro jump squat
800m row
60 synchro pushups
600m row
40 synchro reverse burpees
Share: