By CrossFit North Zone May 13, 2020 13-05-2020 HOME WOD 46 Every 2 for 30′ 1. 50du/100 s.u + 20 backpack swings 2. 50 m.climbers + 30 russian twists with a back pack 3. 50du/100 s.u + 20 squat with a back pack Share: