Redefining fitness at CrossFit Northzone.

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13-05-2020

13-05-2020

HOME WOD 46

Every 2 for 30′
1. 50du/100 s.u + 20 backpack swings
2. 50 m.climbers + 30 russian twists with a back pack
3. 50du/100 s.u + 20 squat with a back pack