By CrossFit North Zone May 14, 2020 14-05-2020 HOME WOD 47 STRENGTH 4 SETS OF 10 SPLIT SQUAT EACH LEG WITH A TEMPO 10 DEFICIT PUSH UPS REST 2′ 5 SETS OF 3′ AMRAP 12 DOWN UPS 12 STEP UPS 12 V-UPS 2 WALL WALK REST 1′ B2N ROUNDS Share:
