Redefining fitness at CrossFit Northzone.

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12-05-2020

12-05-2020

HOME WOD 45

CORE STRENGTH

EMOM 12′
1. 15 v-ups
2, 40” plank
3. 15 hip raises

5 rounds of
400m run
30 burpees

after every round decrease 5 reps from burpees