13-02-2020
FITNESS
WOD
Team of 2
Running clock
0:00-10:00
for time:
40-30-20
box over
Hang power snatch(40/30)
rest 2′
12′-22′
Amrap
30m sled push
50 weighted lunges( 2x20kg/2x10kg)
rest 2′
24′-34′
for time:
100 du
60 hand realease push ups
100 swings (32/24)
BURNOUT
EMOM 30
– 8Χ20m suttle run
– 15 Burpees
– 11/9 Cal Ski
– 60 DU
– 15 hollow rocks,10 weighted sit ups
– 10 hand release push ups,10 push ups
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