12-02-2020
FITNESS
STRENGTH
In a 10′ window find 1 rm deadlift
Suggested warm up: 10-8-6-4-2-1-1-1..etc
WOD
For time :
2 Rounds:
20 devil presses(2x20kg/2x10kg)
20 cal bike
20 step over
20 cal bike
BURNOUT
FOR TIME
12-16-20-24
weighted walking lunges
calories ski
dumbell strict press
REST 2
24-20-16-12
Calories row
push ups
box jumps
MOBILITY
SHOULDERS
LOWER BACK
ANKLES
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