13-01-2020
FITNESS
STRENGTH
Deadlift
1×5 65%
1×5 75%
1×5+ 85%
SKILL: snatch
WOD
Team of 2
Amrap 18′(I go you go)
1 Bar Muscle up/C2B/Pull ups
2 Squat Snatch 60/40
3 Burpees Over The Bar
4 TTB/Leg Raises
5 Hand Release Push ups/Push ups
6 pistols/air squat
BURNOUT
TEAM OF 2
AMRAP 15′
250m run together
15 synchronized burpees
30 partner medball sit ups
40 goblet lunges
REST 1′
AMRAP 15′
500m row
15 synchronized hand release push ups
30 wall ball chest passes
40 box jumps
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