11-01-2020
FITNESS
STRENGTH
Find a Heavy Single Clean and Jerk
WOD
”Cindy Meets Grace”
Team of 2
Amrap 18min
100 DU/200 SJR
2 Rounds of Cindy
30 Clean and Jerks 40/30
80 DU/160 SJR
4 Rounds of Cindy
30 Clean and Jerk 60/40
60 DU/120 SJR
6 Rounds of CIndy
Max Reps Clean and Jerk 80/50
MOBILITY
UPPER BACK
LATS
SHOULDER STABILITY
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