14-01-2020
FITNESS
STRENGTH
15-12-9
ring dips strict
hspu strict
t2b strict
b2n sets 15 v ups
SKILL: RING MU
WOD
for time
30 cal row
10 ring mu/10 pull ups + 10 dips
30 cal ski
20 box jumps
100 du
20 cal row
5 ring mu/10 pull ups + 10 dips
20 cal ski
20 box jumps
100 du
BURNOUT
AMRAP 9
15/12 calories bike
20 swings
15 weighted sit ups
REST 1′
AMRAP 9
40m sled push
15 ground to overhead
20 weighted step ups
REST 1′
AMRAP 9′
20/18 calories runner
20 v-ups
20 goblet squat
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