12-03-2024
FITNESS
Skill:hspu
For time:
50 wall ball buy in
Then
30-20-10
toes to bar
hspu
50 wall ball buy out
Core Strength:
3 sets of
30 sit ups with ball 9/6 kg
20 prone angels
20 m farmer carry
BURNOUT
workout of the day
4 sets of
1 min on
1 min off
1) cal row
2) 1 arm devil press
3)du/su
4)alt vups
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