13-03-2024
FITNESS
Strength:
EMOM 15′:
1. 5 Deadlift 80%
2. 5-10 high box jumps
3. max L-sit on pull up bar
15 min amrap:
5 deadlift
10 burpees over bar
15 box jumps
20 cal row/run
(50-70/70-100kg)
BURNOUT
workout of the day
team of 2
amrap 25 min
buy in:2500m row
then i go u go
4+4 db hang squat clean
8 down ups over db
16 jumping lunges
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