11-3-2024
FITNESS
Strength:
EMOM 12′:
1. 6 back squat 70%-75%
2. 10 seated strict pressDBL DB/KB
15 MIN AMRAP:(TEAM OF 2 IGYG)
5 thruster
5 power snatch
5 pull ups
(40/25kg)
BURNOUT
workout of the day
every 2 minutes for 30 minutes
1)30/25 cal ski
2)25/20 burpees
3) 30/25 cal row
5) 25/20 unbroken wallballs
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