11-02-2020
FITNESS
STRENGTH
3×8 One Arm Ring Row 8/8
3x30sec HS Hold
3×8 Seated One Arm KB/DB Press 8/8
3×8 Strict TTB/Strict Leg Raises
Skill: HSPU
WOD
Amrap 18min
8 HSPU/ 3 Wall Walk
16 Db snatch(25/15)
24 Wall Balls
BURNOUT
TEAM OF 2
2 ROUNDS
AMRAP 5′
PARTNER A:12/10 calories runner
PARTNER B: hollow hold
AMRAP 5
PARTNER A:50 DU/100 Singles
PARTNER B: squat hold
AMRAP 5
PARTNER A:12/10 calories bike
PARTNER B: burpees
NO REST BETWEEN AMRAP’S
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