10-02-2020

FITNESS

STRENGTH
In a 10′ window find 1rm back squat
Suggested warm up: 10 – 8 – 6- 4- 2- 1- 1 -1..etc

WOD
Team of 2
For Time
80 DU/160 SJR
40 Deadlift (60kg/40kg)
80 Push ups
40 Hang power clean
80 TTB
40 Thrusters
80 Burpees

BURNOUT

AMRAP 13
250m row
15 push ups
15 v-sit ups
15 wall balls

REST 2

AMRAP 13
250m run
15 box jumps
15 ground to overhead
15 weighted sit ups

REST 2

2′ AMRAP
weighted plank