08-02-2020
FITNESS
STRENGTH
3 sets of:
10 ”Y” raises
10 “T” raises
10 bent over row with a barbell
WOD
Amrap 22min
15/12 Cal bike
12 Box Jumps Over 70cm/60cm
1 DB Complex Unbroken 2×20/2×12,5
After Each Round 1 Rep DB Complex
*DB Complex
1 Man Maker
1 DB Lunges each leg
1 DB Burpee
1 DB Deadlift
1 DB Power Clean
1 DB Squat Clean
1 DB Front Squat
1 DB Devil Press
1 DB Thruster
1 DB Shoulder To Overhead
MOBILITY
HIPS
QUADS
ADDUCTORS
ABDUCTORS
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