09-10-2021
FITNESS
STRENGTH
3 sets
8 split squat front foot elevated
20” copenhagen plank right side
30” weighted wallsit
20” copenhagen plank left side
rest 1:30”
wod
Team of 2
buy in: 500m run together
then
3 rounds
30 sdhp 50/35
30 hspu/ hand release push ups
30 box jumps
cash out : 75 cal bike
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