Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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08-10-2021

08-10-2021

FITNESS

skill: rope climbs


Emom 24′
1. 2-3 rope climbs
2. 15/12 cal row
3. 25 air squat
4. 12/9 cal ski
5. 35 du + max burpees
6. rest

BURNOUT

10 rounds
250m run
8 single arm devil press
10 single arm dumbell thrusters
12 push ups