Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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11-10-2021

11-10-2021

FITNESS

STRENGTH
Back Squat
2×2 75% of 1RM Back Squat
2×2 85%
2×1 90+%

WOD
Team of 2
Amrap 18′
20 Power Clean Rx(50kg/35kg)
20 Thrusters
20 Burpees over the bar
20 pull ups

BURNOUT

AMRAP 20′
500m run
15 push ups
20 walking lunges holding the dumbell
20 v-ups

REST 2′

FOR TIME
30 dumbell squat
30 burpees
30 dumbell push press

cap 5′