07-10-2021
FITNESS
STRENGTH
3 sets of
6 bench press
10 pendley rows
rest 1′
skill: snatch
wod
for time:
buy in: 35 thrusters 35/25
30 power snatch 60/40
cash out: 35 thrusters 35/25
BURNOUT
EMOM 30(45-15)
-tank push
-calories row
-alternate v-ups
-dumbell pull throughs
-burpees to target
-goblet squat
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