Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

06-10-2021

06-10-2021

FITNESS

STRENGTH
Every 2′ for 10′
5 deadlift with 2” pause below the knee

SKILL: bar muscle up / pull ups /butterfly pull ups

wod
Amrap 13′
1 bar muscle up/ pull ups same as devil press
2 devil press
2 bar muscle up
4 devil press
3 bar muscle up
6 devil press
4 bar muscle up
8 devil press
….etc

BURNOUT

AMRAP 30min
15 half man makers
250m Run
15 reverse burpees
250m Run
30 x slam balls
250m Run
30 x Mountain Climbers
250m Run

*After Each Round 2 reps less
for each Exercise