07-10-2019
FITNESS
STRENGTH
Every 2′ for 10′
3 front squat 85%
TEAM OF 2
WOD
For time:
3 rounds of:
10 bear complex ( 1power clean+1 front squat
1 push press+ 1 back squat
1 back rack push press(70/50))
30 burpee box over
Then
2 rounds of:
40 pull ups
40 wallballs
BURNOUT
FOR TIME
BUY IN:250m run
3 ROUNDS
15 boblet squat
18/15 calories row
21 hand release push ups
then
3 ROUNDS
15/12 cal ski
18 burpees
21 wall balls
CASH OUT;250m run
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