By crossfit_user October 15, 2019 05-10-2019 FITNESS HERO WOD ”THE CHIEF” 5 Rounds of: 3′ amrap 3 power cleans (60/40) 6 push up 9 squat rest 1′ between rounds Accessory: 3 rounds of 6 turkish get ups 20 hollow rocks MOBILITY Wrists Ankles Neck Share:
