08-10-2019
FITNESS
STRENGTH
3 sets of
6 strict pull ups
12 floor press tempo(32×1)
SKILL: Hspu/hanstand hold / handstand walk
WOD
10-9-8-7-6-5-4-3-2-1
hspu
devil presses (20/10)
*35 du between sets
BURNOUT
TEAM OF 2
AMRAP 32′
30 jumps over partner
30 v-sit ups
60 double unders/120 jump rope
60m sled push
30 calories bike
30 calories air runner
60 weighted lunges
60 russian twists
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