06-09-2022
FITNESS
STRENGTH
3 set of
10 standing arnold press
10 chest supported rows 2” pause at the top
15 reverse flys
rest 1:30”
skill: kipping hspu/strict hspu
wod
Amrap 15′
5 hspu
15 wallballs
5 hspu
15 cal
5 hspu
15 swings
BURNOUT
EMOM 30′
-15-20 dips (box)
-15 floor press
-15/11 cal row
-60 d.u/120 s.u
-REST
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