07-09-2022
FITNESS
STRENGTH
Every 2′ for 10′
7 deadlift
same weight across all sets
skill: butterfly pull ups / kipping
wod
Emom 16′
1. 10 pull ups + 10 push ups
2. 16 db snatch
3. 12 burpees
4. 12-15 t2b
BURNOUT
TEAM OF 2
AMRAP 13′ (I GO YOU GO)
-250m run
-6 dual DB hang clean + 6 push press
REST 4′
AMRAP 13′ (I GO YOU GO)
-250m run
-6 dual DB thrusters + 12 front rack reverse lunges
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