05-09-2022

FITNESS

STRENGTH
Every 2′ for 10′
7 back squat
same weight across all sets

WOD
Team of 2
1000m row/run
30 clean jerk 60/40
100 du each
800m row
30 clean and jerk
100 du each
600m row
30 clean and jerk
100 du each
400m row

BURNOUT

A) AMRAP 7′
Buy in: 500m run
*remaining time:
-5 burpee box jumps over
-10 jumping squats

REST 2′

B) AMRAP 7′
Buy in: 500m run
*remaining time:
-5 burpee tuck jumps
-10 goblet squat

REST 2′

C) AMRAP 7′
Buy in: 500m run
*remaining time:
-5 burpees
-10 air squat