04-10-2019
FITNESS
STRENGTH
Emom x 12′
1.15 v-ups
2. 30” weighted plank
3. 30” max around the world
WOD
Amrap 15′
20 wallball
15/12 cal ski/row
10 half man maker
15/12 cal ski/row
BURNOUT
EMOM 30′
-30m heavy sled push(increase 5 kg every round)
-12/10 calories air runner
-12 burpees
– plank
-12/10 calories bike
-rest
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