Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

04-09-2021

04-09-2021

FITNESS

STRENGTH
Every 1:30” for 6 rounds
2 hang snatch

WOD
4 rounds of:
12 db front rack lunges
12 toes to bars
12 db hang squat cleans