03-09-2021

FITNESS

CORE STRENGTH
4 Sets of
20” l-sit
10 each side db pull through
10 floor presses from hollow position
rest 1′

WOD
30-25-20-15-10
swings 24/16
box jumps
after each set max pull ups

BURNOUT

25-20-15-10
wall balls
burpees
weighted sit-ups
500 run after each round