06-09-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat
skill: push jerk
WOD
7 rnds
3 push jerk
3 front squat
3 pull ups
30 cals
5 rnds
3 push jerk
3 front squat
3 pull ups
30 cals
3 rnds
3 push jerk
3 front squat
3 pull ups
BURNOUT
FOR TIME
500m run
50 walking lunges
40 V-ups/v-sit ups
30 goblet squat
20 burpees over the dumbell
30 renegade rows
40 weighted sit ups
50 walking lunges
500m run
TABATA 8 SETS
russian twists
Share: