04-08-2021

FITNESS

STRENGTH
Every 1:30” for 6 sets
1 clean pull
1 power clean
1 hang clean
1 jerk

wod
”fran meet grace”
buy in : 15 c&j 60/40
then
21-15-9
thrusters 40/30
pull ups
then
cash out:15 c&j 60/40