03-08-2021

03-08-2021

FITNESS

STRENGTH
3 sets of
12 ”Y raises”
10 ”A raises”
8-10 Z press

rest 1:00′

Skill: hspu/hshold/hwalk

wod
4 Sets of
Amrap 4′
2 rnds of
6 hspu
10 pistols/reverse lunges
30 du
max burpee box jump over

rest 1′