05-08-2021
FITNESS
STRENGTH
3 Sets of
5 deadlift 75%
10 each leg step up slow eccentric
rest 1:00′
skill: hang snatch
wod
Every 2′ for 24′
A. 15 burpees over bar + max hang snatch 50/35
rest 1′
B.300m row/600m bike/300 ski + max wallballs
rest 1′
Share: