04-06-2022
FITNESS
WOD
version A
”Murph”
1 mile run
100 pull ups
200 push ups
300 squat
1 mile run
version B
1 mile run
5 rnds
20 pull ups
40 push ups
60 squat
1 mile run
version C
1 mile run
10 rnds
10 pull ups
20 push ups
30 squat
1 mile run
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