03-06-2022
FITNESS
STRENGTH
3 sets of
10 cyclist squat 1+1/4
30” wall sit weighted
15 hip thrust toes elevated legs on the bench or box
skill: row
Team of 2
8 sets (each i go you go)
14 cal row
12 T2b
cap: 23′
BURNOUT
FOR TIME
4 Rounds
250m run
500m row
250m run
20m overhead carry
THEN
4 Rounds
75 double unders/150 singles
20 burpees
75 double unders/150 singles
20m overhead carry
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