06-06-2022

FITNESS

STRENGTH
Every 2′ for 10′
5 back squat 80% 3” pause at the bottom

SKILL: clean and jerk

WOD

Team of 2
42-30-18
hang clean and jerk (60/40)
chest to bar
front squat
Toes to bar

BURNOUT

TEAM OF 2

3 rounds
40/36 calories row
32 single arm db push press
12 synchronized burpees

then

3 rounds
250m run together
32 single arm devil press
12 synchronized goblet squats

then

3 rounds
160 du/320 singles
32 goblet lunges
12 syncronized push ups